Author name: Deepthi M S

Yoga is more than just a physical practice; it’s a holistic approach to well-being that encompasses mind, body, and spirit. […]

Here are five simple reasons why people might not practice yoga regularly: Here are five solutions to help people practice

In today’s technology-driven world, digital skills are essential for personal and professional success. Sandeep Bansali, a kind-hearted and motivational instructor,

Sun salutation 12 STEPS OF WONDERFUL FLOW Suryanamaskara: The Complete Guide to Sun Salutation Introduction to Suryanamaskara Suryanamaskara, or Sun

International Yoga Day By Deepthi M S / 18/10/2024 International Yoga Day,celebrated on June 21, highlights the importance of yoga for physical and